by SoPo Seafood's Jacqueline Clark AKA The Briny Babe
![Pan Seared Halibut with Tomatoes and White Beans](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-a364114d--PanSearedHalibutwithTomatoesandWhiteBeans.jpg?v=1621266072 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-a364114d--PanSearedHalibutwithTomatoesandWhiteBeans_800x534.jpg?v=1621266072&resized 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-a364114d--PanSearedHalibutwithTomatoesandWhiteBeans_400x267.jpg?v=1621266072&resized 400w)
Seared Halibut Recipe Video
Ingredients
![Halibut Recipe Ingredients](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-64114d3f--PanSearedHalibutRecipeIngredients.jpg?v=1621267254 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-64114d3f--PanSearedHalibutRecipeIngredients.jpg?v=1621267254 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-64114d3f--PanSearedHalibutRecipeIngredients_400x267.jpg?v=1621267254&resized 400w)
Basic
Makes about four 4 oz halibut portions
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
For the Gremolata
• 2 TBSP flat-leaf parsley, fresh and finely chopped
• 1 tsp garlic, minced
• 1 teaspoon lemon zest, freshly grated
• Freshly ground black pepper to taste
For the White Beans
• 1 TBSP olive oil
• 1/3 cup onion, finely chopped
• ½ tsp salt and pepper
• 3 cloves garlic, minced
• 2 14 oz cans of rinsed and drained white cannellini beans
• 1 TBSP rosemary, finely chopped
• 1 cup chicken stock
• 2 TBSP lemon juice
• ¾ pound Campari tomatoes, roughly chopped (about 4-6 tomatoes, depending on size)
For the Halibut
• Salt and pepper
• 2 TBSP olive oil
• 1 ½ pound halibut filet (Four 6-ounce filets)
![Fresh Halibut in Frying Pan](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-4d3fbd27--PanSearingHalibutFillet.jpg?v=1621267784 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-4d3fbd27--PanSearingHalibutFillet_800x534.jpg?v=1621267784&resized 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-4d3fbd27--PanSearingHalibutFillet_400x267.jpg?v=1621267784&resized 400w)
Steps
For the Gremolata
1. In a small bowl, stir together the gremolata ingredients, and season with pepper to taste
2. Set aside until ready to garnish and serve the fish
For the White Beans
1. Add 1 TBSP olive oil to sauce pan over medium heat.
2. Add chopped onion, sprinkle some of the esalt & pepper, and cook for 4 minutes.
3. Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
4. Add in the chopped tomatoes, the rest of the salt and pepper, then saute until the sauce comes together, about 3 more minutes.
For the Halibut
1. Season the fish well with salt and pepper.
2. Add olive oil to a separate large saute pan over medium-high heat.
3. Sear the fish for 3 to 4 minutes on each side.
4. Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
5. Serve hot and garnish with gremolata.
![Pan-Seared Halibut Recipe in Pan](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-27316c48--PanSearedHalibutinPanwithTomatoesandWhitebeans.jpg?v=1621267967 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-27316c48--PanSearedHalibutinPanwithTomatoesandWhitebeans_800x534.jpg?v=1621267967&resized 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-27316c48--PanSearedHalibutinPanwithTomatoesandWhitebeans_400x267.jpg?v=1621267967&resized 400w)
![Pan-Seared Halibut Recipe Dished](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-6c48e99b--PanSearedHalibutDish.jpg?v=1621268106 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-6c48e99b--PanSearedHalibutDish_800x534.jpg?v=1621268106&resized 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-6c48e99b--PanSearedHalibutDish_400x267.jpg?v=1621268106&resized 400w)
Buy Fresh Halibut Fillet Online
This recipe was created using SoPo Seafood's fresh Wild-Caught Atlantic Halibut. We cut our Halibut into 1 fillets, skin on.
![Fresh Atlantic Halibut Fillet](https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-48e99b7f--FreshHalibutFillet.jpg?v=1621268732 1200w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-48e99b7f--FreshHalibutFillet_800x683.jpg?v=1621268732&resized 800w, https://cdn.shopify.com/s/files/1/0280/6454/6948/t/5/assets/pf-48e99b7f--FreshHalibutFillet_400x342.jpg?v=1621268732&resized 400w)